What Should You Not Do Before Plastic Surgery?
Aside from talking to your board-certified plastic surgeon, there are certain things you should avoid before plastic surgery. Listed below are some of the most common: avoid tanning, caffeine, and low-calorie diets. After the surgery is over, you can resume your normal vitamin- and mineral intake. For the next three weeks, you must avoid caffeine and refined carbohydrates. You should also avoid alcohol and caffeine.
Avoid tanning
One question patients frequently ask their plastic surgeon is whether they should spray tan or use an at-home tanning lotion after their surgery. Although you can use a spray or tanning lotion after your surgery, it’s not recommended. Tanning chemicals can lead to infections and hinder the healing of your incision. Most plastic surgeons recommend that patients wait between two and four weeks before applying tanning chemicals. It is safer to avoid tanning altogether during this time.
Avoid low-calorie diets
While weight loss is a major part of the procedure, the right nutrition is equally important. For example, protein is vital for strong bones, muscles, and a healthy immune system. Essential vitamins and mineral are also found in protein-rich food. A colorful plate has more nutrients than a plain one. Greens are an excellent source of Vitamin K, calcium, magnesium, and other nutrients. These foods should be eaten in moderation before the procedure.
Avoid alcohol
You should never drink alcohol before your plastic surgery. It can slow down your recovery time and increase the chance of complications. It is also recommended to stop drinking a week before the surgery. There is no set limit on how much alcohol you should consume before the surgery. However, it is a good idea to stop drinking for 24 hours before the operation. Alcohol consumption before plastic surgery can also affect your blood sugar levels, which can cause serious complications and even lead to death. It can also compromise the outcome of your operation.
Avoid caffeine
Before undergoing plastic surgery, it is important to stay away from caffeine. Caffeine can increase the flow of urine and affect the healing process. Caffeine can also decrease calcium absorption, increasing the risk of osteoporosis and bone fractures. This can significantly affect your recovery time and your final cosmetic outcome. Luckily, some beverages do have a limited caffeine content, so a few cups a day are perfectly fine.
Avoid trans-fats
The FDA advises consumers to cut down on trans-fats, especially those from partially hydrogenated oils. While they do occur naturally in some meats and dairy products, most trans-fats in processed foods are artificial and produced. This type of fat was first made popular in the 1950s to increase the shelf life of food, improve taste, and reduce production costs. It was once believed to be healthier than other types.
Avoid sleeping on your side after surgery
After having plastic surgery, it’s important to sleep in a comfortable position. Avoid sleeping on your side or stomach for the first two weeks. This position places extra strain on your spine, hips and other parts of your body. You should not place your body in this position until all stitches have healed. Raj Plastic Surgery can help you with your sleep issues. The staff can also provide you with helpful information.